Open House on March 17

FRESCATIHALLEN & SSIF PROVIDES YOU WITH FREE BADMINTON, GYM AND GROUP TRAINING!

SPECIAL OFFER DURING OPEN HOUSE:

• Use our solarium for 25 minutes for only 10 SEK!
  Book your time for solarium in Frescatihallen’s reception from March 10 – call 08-15 27 00.

• Everyone who train in the gym or goes on a group training class on March 17, gets a voucher for a free training session to use yourself or give away! Use it at the latest on April 1.

 BADMINTON

Play badminton for free! Course, racket and ball are included in the booking. Book your badminton course in Frescatihallens reception from March 10 – call 08-15 27 00.

GROUP TRAINING

Try SSIF’s group training for free! During open house you can participate in a medley at 12 noon-5 p.m. with a selection of our many and varied classes.

● 11 a.m. TRIBALYOGA with Inger (55 min)

Medley with 30 min classes:
● 12 noon ZUMBA® with Annika af T
● 12.30 p.m. AFRO with Annika af T
Pause 1 p.m.-2.30 p.m.
● 2.30 p.m. BODYATTACK® with Elin
● 3 p.m BODYJAM® with Stina
● 3.30 p.m. CXWORX® with Stina & Josefin
● 4 p.m. BODYPUMP® with Josefin & Charlotte
● 4.30 p.m. BODYCOMBAT® with Charlotte

● 4 p.m. SPIN90 with Jessica H (90 min)
● 5 p.m. SH’BAM® with Katerina (55 min)

GYM

Work out in the gym for free and take the opportunity to test all of our machines and equipment. We especially recommend our SYNRGY 360X with endless training possibilities!

WELCOME!
/FRESCATIHALLEN & SSIF

FRESCATIHALLEN AND SSIF PROVIDES YOU WITH FREE BADMINTON, GYM AND GROUP TRAINING

Extra classes

In addition to the regular schedule, we have extra classes and team of instructors during Open House.

Schedule Sunday 18 March:

AEROBIC
Noon  Team Zumba®          Annika & Maria
1PM  Core30*                    Maria
2PM  BodyAttackTM           Josefin
3PM  BodyPump®              Charlotte
4PM  BodyJam®                 Julia
5PM  BodyBalanceTM         Julia

SPIN
11AM  Spin                         Susanna M
0.30PM  Spin25Core30*   Git
4PM  Spin90                       Jessica

News in the gym

Try one of SSIF’s news: the Rip Trainer - a new functional training equipment from TRX!

Play badminton for free

Play badminton for free! Course, Racket and ball is included. Booking at 08-15 27 00 from 11/3.

Tan for SEK 10:-

25 minutes of tanning for SEK 10:-. Booking at 08-15 27 00 from 11/3.

Meet Micaela, one of SSIF's instructors, for tips and questions Noon-5PM in the gym!