FRESCATIHALLEN AND SSIF PROVIDES YOU WITH FREE BADMINTON, GYM AND GROUP TRAINING

Extra classes

In addition to the regular schedule, we have extra classes and team of instructors during Open House.

Schedule Sunday 18 March:

AEROBIC
Noon  Team Zumba®          Annika & Maria
1PM  Core30*                    Maria
2PM  BodyAttackTM           Josefin
3PM  BodyPump®              Charlotte
4PM  BodyJam®                 Julia
5PM  BodyBalanceTM         Julia

SPIN
11AM  Spin                         Susanna M
0.30PM  Spin25Core30*   Git
4PM  Spin90                       Jessica

News in the gym

Try one of SSIF’s news: the Rip Trainer - a new functional training equipment from TRX!

Play badminton for free

Play badminton for free! Course, Racket and ball is included. Booking at 08-15 27 00 from 11/3.

Tan for SEK 10:-

25 minutes of tanning for SEK 10:-. Booking at 08-15 27 00 from 11/3.

Meet Micaela, one of SSIF's instructors, for tips and questions Noon-5PM in the gym!